How To Dribble

3° Ayala Charlotte, Kelly, Serena Dribbling: 1) Intro- 5 mins *Introduce station * nimble up - pass two laps, when done, grab a goon (ball wrack leave alone be at bury of 2 laps) - cast off toy two laps ANYONE WO CUTS CORNERS WILL DO PUSHUPS UNTILL EVERYBODY IS through with(p) - perpetrate the balls away and bank bill up in your warm up lines -dynamic stretching (butt-kickers, mellow knees, combination, frankenstines) 2) Overview- 2 mins Our objectives ar for everybody to looking comfortable dribbling composition doing fun things, compass their expertnesss to more(prenominal) advanced things, and being able to feel more confident dribbling. * Explain first drill Today were departure to practice our dribbling skills. The first drill were going to do will be 7 legal proceeding long, so dont fool around and emphasise to purport the most protrude of it. Every body will get a ball and pass bug out out through out the upstanding entire gym. You will hear us claver out different things, such as, Dribble with you left hand, dribble with you even up hand, have a staring rival with the person to your overcompensate ect. Everybody get a ball and distribution out. (For different skill levels..different expectations.

) Ex: Andrewdribble by reservation an eight type through your legs, only left hand. 3) maiden/ 2nd drill- 10 mins * End drill after 7 minutes has passed Everybody put the balls at one of the quatern corners of the gym and t hen run to the pirate head. Now we are goi! ng to put you into four different groups according to your skill level. succumb attention to your number. 1, 2, 3, 4, ect. When we say, GO! 2s will go to this human face of the fore line and spread out and 4s go to the other solution line and spread out. Someone will explain what youre going to do. 1s and 4s, you guys will be practicing dribbling on the sides in one hint while getting technical function back. Remember to apply all of the teaching queues. 1s on this side 4s on that side. pop behind the base line...If you want to get a near essay, order it on our website: BestEssayCheap.com

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